Looking to get pregnant faster? Try dancing with the stars! Discover how one of the sexiest dances on this hit show can increase your fertility - plus more natural ways to get pregnant faster!
By Colette Bouchez
Trying to conceive ...and looking for ways to boost your fertility naturally? Or maybe you're hoping to increase the success of next IVF or insemination procedure - without the use of fertility drugs.
Although paying strict attention to diet and nutrition and getting the proper amount of exercise are three important ways to boost fertility naturally, some interesting new studies have shown there are also a few newer ways to give your conception odds a boost - and have some fun at the same time!
To get you going in the right direction, here's 3 new and unusual ways that studies show can increase your fertility and help you get pregnant faster!
How To Get Pregnant Tip # 1: Put On Your Dancing Shoes
As anyone who who has ever spent an evening watching Dancing With The Stars can tell you, tripping the light fantastic on the ballroom floor is a wonderful and fun activity. But did you know it’s also a potent stress reliever that can help you get pregnant? It’s true!
Studies in both Germany and at the University of New England found that dancing lowers levels of stress hormones that would otherwise interfere with conception. Among the most stress relieving of all dances is the sexy tango which studies show can dramatically lower levels of cortisol, a stress hormone that in high concentrations has been shown to interfere with conception.
Because dancing with a partner to music you both love appears to have the most positive effects on stress reduction, if you can get your hubby to join you on the dance floor, that’s a fertility plus! But if not, you can also gain benefits by simply plugging in your Ipod to the tunes you love and dance to your own beat. Studies show there are many positive stress reducing effects from dancing alone.
In fact, experts say it evokes a state of “mindful meditation” similar to doing yoga.
Moreover, studies have also shown that listening to music can actually alter your brain waves and change the way your entire body chemistry works – particularly in the area of brain chemistry where many fertility “signals” originate. So whenever you can, take a “music break” - relax, dance a bit if you can, or if not simply kick back and the let music take you away!
How To Get Pregnant Tip # 2: Practice Yoga
For centuries Chinese Medicine doctors have been “prescribing” activities like yoga and medication to increase fertility. Now, modern western science has caught the wave, with new studies showing these ancient Chinese techniques may be the ticket to pregnancy success.
And further, that reducing stress levels via such activities as yoga and meditation not only reduces this enzyme but in the process increases fertility!
In a major study published in the journal Fertility & Sterility researchers from the US Nataional Institutes of Health and the UK’s University of Oxford report that women who have a higher level of an enzyme marker for stress have a more difficult time getting pregnant.
And it doesn’t take much effort to see a positive result! Simple yoga positions practiced for just 20 minutes 3 to 5 times weekly may be enough to increase fertility in just several weeks time!
How To Get Pregnant Tip # 3: Spend Time In the Sun!
The link to conception is Vitamin D!Because the body utilizes sunlight to manufacture vitamin D, spending time in the sun can be a natural fertility booster! indeed,studies show that couples who are deficient in vitamin D can suffer from several related forms of infertility. Wit Vitamin D women can have a problem ovulating, while men may not manufacture enough testoserone - the hormone necessary for sperm production and maturation.
Need more evidence that sunlight can help you get pregnant? Epidemiologic data shows that in countries where the latitude is the highest - meaning that sun exposure varies dramatically during the year - conception rates were consistently higher in late summer, which, not coincidentally, followed a season in the sun! Birth rates are also the highest in spring - which means conception occured in the fall, again, after a summer in the sun!
For a whole lot more fast and easy ways to increase your fertility - including a vitamin, herb and nutrient program successfully tested on thousands of couples - pick up a copy of Green Fertility: Nature's Secrets for Making Babies. Or visit GreenFertility.com - your source for a natural pregnancy and a healthy baby!
Copyright by ElleMedia Network 2010 - All Rights Reserved. In addition to US Copyright, the text of this FERTILITY BLOG is licensed under a Creative Commons Attribution 3.0 License. All Formatting and style elements of this page are not available under this license and Colette Bouchez retains all rights in those elements. The creators and producers of this blog may or may not financially benefit from products or services which appear on this blog.
By Colette Bouchez
Trying to conceive ...and looking for ways to boost your fertility naturally? Or maybe you're hoping to increase the success of next IVF or insemination procedure - without the use of fertility drugs.
Although paying strict attention to diet and nutrition and getting the proper amount of exercise are three important ways to boost fertility naturally, some interesting new studies have shown there are also a few newer ways to give your conception odds a boost - and have some fun at the same time!
To get you going in the right direction, here's 3 new and unusual ways that studies show can increase your fertility and help you get pregnant faster!
How To Get Pregnant Tip # 1: Put On Your Dancing Shoes
As anyone who who has ever spent an evening watching Dancing With The Stars can tell you, tripping the light fantastic on the ballroom floor is a wonderful and fun activity. But did you know it’s also a potent stress reliever that can help you get pregnant? It’s true!
Studies in both Germany and at the University of New England found that dancing lowers levels of stress hormones that would otherwise interfere with conception. Among the most stress relieving of all dances is the sexy tango which studies show can dramatically lower levels of cortisol, a stress hormone that in high concentrations has been shown to interfere with conception.
Because dancing with a partner to music you both love appears to have the most positive effects on stress reduction, if you can get your hubby to join you on the dance floor, that’s a fertility plus! But if not, you can also gain benefits by simply plugging in your Ipod to the tunes you love and dance to your own beat. Studies show there are many positive stress reducing effects from dancing alone.
In fact, experts say it evokes a state of “mindful meditation” similar to doing yoga.
Moreover, studies have also shown that listening to music can actually alter your brain waves and change the way your entire body chemistry works – particularly in the area of brain chemistry where many fertility “signals” originate. So whenever you can, take a “music break” - relax, dance a bit if you can, or if not simply kick back and the let music take you away!
How To Get Pregnant Tip # 2: Practice Yoga
For centuries Chinese Medicine doctors have been “prescribing” activities like yoga and medication to increase fertility. Now, modern western science has caught the wave, with new studies showing these ancient Chinese techniques may be the ticket to pregnancy success.
And further, that reducing stress levels via such activities as yoga and meditation not only reduces this enzyme but in the process increases fertility!
In a major study published in the journal Fertility & Sterility researchers from the US Nataional Institutes of Health and the UK’s University of Oxford report that women who have a higher level of an enzyme marker for stress have a more difficult time getting pregnant.
And it doesn’t take much effort to see a positive result! Simple yoga positions practiced for just 20 minutes 3 to 5 times weekly may be enough to increase fertility in just several weeks time!
How To Get Pregnant Tip # 3: Spend Time In the Sun!
The link to conception is Vitamin D!Because the body utilizes sunlight to manufacture vitamin D, spending time in the sun can be a natural fertility booster! indeed,studies show that couples who are deficient in vitamin D can suffer from several related forms of infertility. Wit Vitamin D women can have a problem ovulating, while men may not manufacture enough testoserone - the hormone necessary for sperm production and maturation.
Need more evidence that sunlight can help you get pregnant? Epidemiologic data shows that in countries where the latitude is the highest - meaning that sun exposure varies dramatically during the year - conception rates were consistently higher in late summer, which, not coincidentally, followed a season in the sun! Birth rates are also the highest in spring - which means conception occured in the fall, again, after a summer in the sun!
For a whole lot more fast and easy ways to increase your fertility - including a vitamin, herb and nutrient program successfully tested on thousands of couples - pick up a copy of Green Fertility: Nature's Secrets for Making Babies. Or visit GreenFertility.com - your source for a natural pregnancy and a healthy baby!
Copyright by ElleMedia Network 2010 - All Rights Reserved. In addition to US Copyright, the text of this FERTILITY BLOG is licensed under a Creative Commons Attribution 3.0 License. All Formatting and style elements of this page are not available under this license and Colette Bouchez retains all rights in those elements. The creators and producers of this blog may or may not financially benefit from products or services which appear on this blog.
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